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Home - Health And Home Fitness
Use The Ab Wheel For Core Strength
An ab wheel is one of those pieces of home workout equipment that everyone should have. It's small, cheap, and[...]
Ab Wheel Exercises
Doing ab wheel exercises is an effective way to flatten your stomach and tighten your core. Using a regular ab[...]
Push Up Exercise List
Everyone knows about pushups, but which push up exercise should you do? There are surprisingly many variations of the standard[...]
Welcome To Health And Home Fitness!
Welcome! I had originally created this site several years ago under a different host. The site looked dated and I[...]